Date: Monday, May 22nd, 2017
Time:
6:30PM to 9:00PM

In this 3-part series learn how to let go of worn-out, non-helpful thoughts and feelings and let the brightness of mindfulness allow your mind to become clear and radically present.   Using six guidelines, you will be able to develop the mind/heart practices to better communicate with others and find more joy in your life.  Choose the session that works best for your schedule.  Limited free childcare is available, RSVP today to oakparkprograms@newmoms.org!

Evening Session:  Mondays, May 15, 22, and June 5, 2017 

Facilitated by:  Margaret Kachadurian, LCSW