In this 3-part series learn how to let go of worn-out, non-helpful thoughts and feelings and let the brightness of mindfulness allow your mind to become clear and radically present. Using six guidelines, you will be able to develop the mind/heart practices to better communicate with others and find more joy in your life. Choose the session that works best for your schedule. Limited free childcare is available, RSVP today to firstname.lastname@example.org!
Evening Session: Mondays, May 15, 22, and June 5, 2017
Facilitated by: Margaret Kachadurian, LCSW